Abstract:
Purpose: Bitter gourd (Mormodica charantia) is a widely cultivated vegetable crop in Jaffna. It is
well-known to possess medicinal properties, mainly because of its antioxidant properties. Changes in
the antioxidant properties of vegetables during different cooking methods have an influence on dietary
nutrition. Therefore, this study is aimed at determining the effect of three cooking methods on the
antioxidant properties of bitter gourd.
Research Method: Fresh bitter gourds were cut into small pieces and subjected to three different
cooking methods (boiling, microwave cooking and stir-frying). The conditions of the cooking methods
were; boiling at 100ºC for 14 min, microwave cooking at 560W for 4 min and stir-frying at 230ºC
for 15 min. Ethanol (70 %, v/v) was used to extract the antioxidants from fresh and cooked samples
and antioxidant properties were determined as total phenolic content (TPC), total flavonoid content
(TFC), antioxidant capacity and DPPH radical scavenging activity. Results were analyzed using oneway analysis of variance using Statistical Analysis System (SAS 9.1).
Findings: TPC, TFC, antioxidant capacity and DPPH radical scavenging activity (IC50 value) of
fresh bitter gourd were 27.47±1.52 mg gallic acid equivalent/g dry matter, 19.36±2.01 mg catechin
equivalent/g dry matter, 103.55±3.60 mg ascorbic acid equivalent/g dry matter and 0.210±0.008 mg/
mL respectively. Compared to the antioxidant properties of fresh bitter gourd, boiling has significantly
(p<0.05) increased TPC (by 48.63%) and TFC (by 42.77%) while, antioxidant capacity was reduced (by
17.84%). However, TPC, TFC, and antioxidant capacity of bitter gourd were reduced by 38.70%, 40.13%
and 23.55%, respectively, after microwave cooking and 77.94%, 75.88% and 67.77%, respectively, after
stir-frying. Thus, it can be concluded that boiling found to be the better method than other two methods
to retain antioxidant properties of the bitter gourd.
Originality/ Value: This study could be useful to create the awareness among the people on different
cooking methods to retain as much of the antioxidant as possible in order to get benefited by the
consumption of bitter gourd
