Abstract:
Physical activity (PA) plays a pivotal role in shaping both physical and mental
health outcomes. Regular PA exerts beneficial effects on the onset and progression
of a number of chronic diseases, well-being, and has a positive effect on
communities and societies. Unfortunately, more than 60% of worldwide adults do
not reach the recommended levels of PA. Studies highlight that individuals
leading sedentary lifestyles experience heightened rates of morbidity and
escalated healthcare expenses. General exercise contributes to an improved mood
and an enhanced quality of life. Notably, physical exercise and practices like yoga
have exhibited the potential to address cravings for substances, particularly in
individuals lacking access to conventional therapies. Evidence also indicates that
increased PA could potentially alleviate certain psychotic symptoms and address
medical coexisting conditions accompanying psychotic disorders. It is notable that
there's a paucity of literature in the Indian context, highlighting the demand for
further research to assess and implement tailored interventions promoting PA
suitable for the Indian milieu. In essence, PA stands as a cornerstone for both
physical and mental health enhancement. Its role in curtailing chronic diseases,
fostering well-being, and enriching communities cannot be understated.
Addressing the prevailing concern of insufficient PA is imperative to curbing
associated health risks and economic burdens. Furthermore, recognizing the
symbiotic relationship between PA and mental health underscores its significance
in enhancing the overall quality of life. Amidst this pursuit, it's evident that further
research is vital to gauge the impact of PA interventions, especially in regions like
India, where the context may demand unique strategies. As we propel forward,
advocating for increased PA emerges as a fundamental prescription for a healthier
society, both in body and mind.
